Beck's Prime, Grilled Chicken Salad without Dressing Regular
✓
Grams100 g

Calories in 1 grams (100 g)
377 calories, 117 from fat
 
Carbs
8 g
 
Proteins
59 g
 
Fat
13 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beck's Prime, Grilled Chicken Salad without Dressing Regular, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Beck's Prime, Grilled Chicken Salad without Dressing Regular, Raw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (118% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
3%
Carbs
24%
Fiber
20%
Fat
32%
Saturated Fat
45%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beck's Prime, Grilled Chicken Salad without Dressing Regular, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.4 g 32%
Cholesterol 134 mg 44.7%
Sodium 327 mg 13.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 3 g 10%
Protein 59 g 118%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 21.6 mg 36%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%