Bento Nouveau, Chicken Soba Noodle, Bento Nouveau Noodles
✓
Serving700 g

Calories in 1 serving (700 g)
520 calories, 81 from fat
 
Carbs
73 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Chicken Soba Noodle, Bento Nouveau Noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bento Nouveau, Chicken Soba Noodle, Bento Nouveau Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
24%
Carbs
4%
Fiber
14%
Fat
27%
Saturated Fat
22%
Cholesterol
33%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Chicken Soba Noodle, Bento Nouveau Noodles

Serving Size: serving (700g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5.5 g 27.4%
Cholesterol 65 mg 21.7%
Sodium 784 mg 32.7%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.3 mcg 22%
Vitamin C 1.2 mg 2%
Vitamin D 5.6 mcg 1.4%
Vitamin E 4.9 mg 16.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 51.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 109.8 mg 27.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1537.3 mg 43.9%
Phosphorus (P) 411.6 mg 41.2%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 12.4 mg 82.6%