Bento Nouveau, Teriyaki chicken, Bento Nouveau Bento Boxes
✓
Serving360 g

Calories in 1 serving (360 g)
650 calories, 144 from fat
 
Carbs
72 g
 
Proteins
50 g
 
Fat
16 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Teriyaki chicken, Bento Nouveau Bento Boxes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (important for the stimulation of antibodies).
  • Bento Nouveau, Teriyaki chicken, Bento Nouveau Bento Boxes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
24%
Carbs
4%
Fiber
25%
Fat
1%
Saturated Fat
47%
Cholesterol
27%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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217 min
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163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Teriyaki chicken, Bento Nouveau Bento Boxes

Serving Size: serving (360g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 141 mg 47%
Sodium 650 mg 27.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 50 g 100%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.4 mcg 24%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 17.1 mg 57.1%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 985.7 mg 28.6%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3.6 mg 24.2%