Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote
✓
Cup47 g

Calories in 1 cup (47 g)
160 calories, 9 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
35%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Chicken Helper Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote

Serving Size: cup (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5.2%
Cholesterol 8.7 mg 2.9%
Sodium 850 mg 35.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 6.1 g 20.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.6%