Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix
✓
Cup, Mix51 g

Calories in 1 cup, mix (51 g)
310 calories, 81 from fat
 
Carbs
36 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (90% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
18%
Cholesterol
16%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix

Serving Size: cup, mix (51g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.6%
Protein 23 g 46%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.2 mg 8.2%