Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads
✓
Oz501 g

Calories in 1 oz (501 g)
820 calories, 621 from fat
 
Carbs
16 g
 
Proteins
35 g
 
Fat
69 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
5%
Carbs
12%
Fiber
106%
Fat
105%
Saturated Fat
35%
Cholesterol
92%
Sodium
17%
Added Sugar

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205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Grilled Chicken Club Salad, Gourmet Salads

Serving Size: oz (501g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.1%
Saturated Fat 21 g 105%
Cholesterol 104 mg 34.7%
Sodium 2216 mg 92.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 661.3 IU 13.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 10.7 mg 17.9%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.4 mg 19.3%
Phosphorus (P) 586.2 mg 58.6%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 8.9 mg 59.1%