Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches
✓
Oz286 g

Calories in 1 oz (286 g)
571 calories, 153 from fat
 
Carbs
77 g
 
Proteins
28 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
26%
Carbs
16%
Fiber
26%
Fat
20%
Saturated Fat
18%
Cholesterol
48%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches

Serving Size: oz (286g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 1144 mg 47.7%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.9 g 9.5%
Protein 28 g 56%
 
Vitamins
Vitamin A 420.6 IU 8.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 62%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.6 mg 13.6%
Phosphorus (P) 343.2 mg 34.3%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 6.9 mg 45.8%