Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless
✓
Serving147 g

Calories in 1 serving (147 g)
290 calories, 126 from fat
 
Carbs
0 g
 
Proteins
39 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
47%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Bar-B-Q Chicken, Dark Meat, Skinless

Serving Size: serving (147g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 140 mg 46.7%
Sodium 130 mg 5.4%
Total Carbohydrate 0 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.8%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.5 mg 5.7%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.6 mg 17.3%