Birds Eye , Burgers, Chicken
✓
Burger57 g

Calories in 1 Burger (57 g)
147.1 calories, 77.4 from fat
 
Carbs
9.1 g
 
Proteins
7.4 g
 
Fat
8.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Burgers, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Birds Eye , Burgers, Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
13%
Fat
23%
Saturated Fat
12%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Burgers, Chicken

Serving Size: Burger (57g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 35.2 mg 11.7%
Sodium 254.7 mg 10.7%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 251.4 IU 5%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.6 mg 3.5%
Phosphorus (P) 158.5 mg 15.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.8 mg 11.7%