Birds Eye , Chicken Dinner, Roast
✓
Pack368 g

Calories in 1 Pack (368 g)
316.5 calories, 99 from fat
 
Carbs
33.1 g
 
Proteins
29.4 g
 
Fat
11 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Chicken Dinner, Roast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Birds Eye , Chicken Dinner, Roast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
11%
Carbs
15%
Fiber
17%
Fat
19%
Saturated Fat
23%
Cholesterol
42%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Chicken Dinner, Roast

Serving Size: Pack (368g)

* Amount Per Serving
Calories 316.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.8 g 18.9%
Cholesterol 67.6 mg 22.5%
Sodium 997.2 mg 41.5%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 3.7 g 12.3%
Protein 29.4 g 58.9%
 
Vitamins
Vitamin A 3350.8 IU 67%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.8 mcg 13%
Vitamin C 23.3 mg 38.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 3.9 mg 13%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.8 mg 6.5%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 1.8 mg 87.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 1.4 mg 9.3%