Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions
✓
Cup125 g

Calories in 1 cup (125 g)
125 calories, 22.5 from fat
 
Carbs
21.9 g
 
Proteins
3.3 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Chicken Flavored Rice, Lightly Seasoned with Carrots and Onions

Serving Size: cup (125g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 11 mg 3.8%
Sodium 382.8 mg 16%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.3 g 4.2%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 1296.3 IU 25.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 17 mg 28.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.8 mg 4.8%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.2 mg 14.8%