Birds Eye , SteamFresh Sweet and Spicy Chicken, Garlic and Spring Onion Fish Fillets

Bag340 g


Calories in 1 bag (340 g)
370 calories, 90 from fat
 
Carbs
53 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , SteamFresh Sweet and Spicy Chicken, Garlic and Spring Onion Fish Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Birds Eye , SteamFresh Sweet and Spicy Chicken, Garlic and Spring Onion Fish Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
12%
Cholesterol
39%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , SteamFresh Sweet and Spicy Chicken, Garlic and Spring Onion Fish Fillets

Serving Size: bag (340g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 17 g 56.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%