Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base

Oz411 g


Calories in 1 oz (411 g)
407 calories, 198 from fat
 
Carbs
32 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
8%
Fiber
34%
Fat
25%
Saturated Fat
38%
Cholesterol
28%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Chicken-n-Noodles, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base

Serving Size: oz (411g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25.1%
Cholesterol 115 mg 38.3%
Sodium 659 mg 27.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.1 g 13.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 2264.6 IU 45.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 4.6 mcg 76%
Vitamin C 16.3 mg 27.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 927.8 mg 26.7%
Phosphorus (P) 480.9 mg 48.1%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 7.3 mg 48.5%