Bob Evans Farms Inc., Chicken Pot Pie, Chicken Gravy Carrots Peas Onions Pastry lid
✓
Oz404 g

Calories in 1 oz (404 g)
758 calories, 441 from fat
 
Carbs
46 g
 
Proteins
32 g
 
Fat
49 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Chicken Pot Pie, Chicken Gravy Carrots Peas Onions Pastry lid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Bob Evans Farms Inc., Chicken Pot Pie, Chicken Gravy Carrots Peas Onions Pastry lid contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
8%
Fiber
75%
Fat
110%
Saturated Fat
70%
Cholesterol
73%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Chicken Pot Pie, Chicken Gravy Carrots Peas Onions Pastry lid

Serving Size: oz (404g)

* Amount Per Serving
Calories 758 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 22 g 110.1%
Cholesterol 209 mg 69.7%
Sodium 1754 mg 73.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 8.1 g 26.9%
Protein 32 g 64%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 2.5 mg 124.6%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 35.9 mg 59.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 2.4 mg 119.2%
Iron (Fe) 21.8 mg 121.3%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 868.6 mg 24.8%
Phosphorus (P) 1123.1 mg 112.3%
Selenium (Se) 87.7 mcg 125.2%
Zinc (Zn) 12.5 mg 83.2%