Bob Evans Farms Inc., Cobb Salad Grilled Chicken, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil
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Oz607 g

Calories in 1 oz (607 g)
757 calories, 450 from fat
 
Carbs
16 g
 
Proteins
65 g
 
Fat
50 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Cobb Salad Grilled Chicken, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Cobb Salad Grilled Chicken, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
5%
Carbs
24%
Fiber
77%
Fat
100%
Saturated Fat
120%
Cholesterol
71%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
252 min
101 min
189 min
303 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Cobb Salad Grilled Chicken, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil

Serving Size: oz (607g)

* Amount Per Serving
Calories 757 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 20 g 99.9%
Cholesterol 360 mg 120%
Sodium 1713 mg 71.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.2%
Protein 65 g 130%
 
Vitamins
Vitamin A 1056.2 IU 21.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 6.7 mcg 112.3%
Vitamin C 130.1 mg 216.8%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.9%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1311.3 mg 38.1%
Phosphorus (P) 710.2 mg 71%
Selenium (Se) 72.8 mcg 104.1%
Zinc (Zn) 10.7 mg 71.6%