Bob Evans Farms Inc., Farm-Grill Fried Chicken Sub, Ciabatta bread, Fried Chicken Breast, Bacon, Monterey Jack Cheese, Lettuce, Tomato, Margarine

Each323 g


Calories in 1 each (323 g)
679.6 calories, 261 from fat
 
Carbs
61 g
 
Proteins
43 g
 
Fat
29 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Farm-Grill Fried Chicken Sub, Ciabatta bread, Fried Chicken Breast, Bacon, Monterey Jack Cheese, Lettuce, Tomato, Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Bob Evans Farms Inc., Farm-Grill Fried Chicken Sub, Ciabatta bread, Fried Chicken Breast, Bacon, Monterey Jack Cheese, Lettuce, Tomato, Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
20%
Carbs
12%
Fiber
45%
Fat
55%
Saturated Fat
40%
Cholesterol
74%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Farm-Grill Fried Chicken Sub, Ciabatta bread, Fried Chicken Breast, Bacon, Monterey Jack Cheese, Lettuce, Tomato, Margarine

Serving Size: each (323g)

* Amount Per Serving
Calories 679.6 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Cholesterol 119.9 mg 40%
Sodium 1783 mg 74.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.8%
Protein 43 g 86%
 
Vitamins
Vitamin A 899.6 IU 18%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%