Bob Evans Farms Inc., Fried Chicken Sandwich Plain, Fried Chicken Breast Kaiser Bun Margarine
✓
Oz206 g

Calories in 1 oz (206 g)
508 calories, 207 from fat
 
Carbs
39 g
 
Proteins
36 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Fried Chicken Sandwich Plain, Fried Chicken Breast Kaiser Bun Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Bob Evans Farms Inc., Fried Chicken Sandwich Plain, Fried Chicken Breast Kaiser Bun Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
13%
Carbs
8%
Fiber
35%
Fat
20%
Saturated Fat
26%
Cholesterol
43%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Fried Chicken Sandwich Plain, Fried Chicken Breast Kaiser Bun Margarine

Serving Size: oz (206g)

* Amount Per Serving
Calories 508 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Cholesterol 77 mg 25.7%
Sodium 1032 mg 43%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 538.7 IU 10.8%
Vitamin B6 1.3 mg 63.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.4 mg 7.7%
Phosphorus (P) 572.7 mg 57.3%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 6.4 mg 42.4%