Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions

Oz519 g


Calories in 1 oz (519 g)
652 calories, 342 from fat
 
Carbs
41 g
 
Proteins
37 g
 
Fat
38 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
28%
Fiber
58%
Fat
65%
Saturated Fat
30%
Cholesterol
66%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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217 min
87 min
163 min
261 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions

Serving Size: oz (519g)

* Amount Per Serving
Calories 652 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.4%
Saturated Fat 13 g 64.9%
Cholesterol 91 mg 30.3%
Sodium 1582 mg 65.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 10.4 g 34.6%
Protein 37 g 74%
 
Vitamins
Vitamin A 1271 IU 25.4%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 5.8 mcg 96%
Vitamin C 70.6 mg 117.6%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 264.8 mg 26.5%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1166.3 mg 33.3%
Phosphorus (P) 607.2 mg 60.7%
Selenium (Se) 62.3 mcg 89%
Zinc (Zn) 9.2 mg 61.2%