Bob Evans Farms Inc., Frisco Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions

Oz359 g


Calories in 1 oz (359 g)
504 calories, 279 from fat
 
Carbs
28 g
 
Proteins
30 g
 
Fat
31 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Frisco Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Bob Evans Farms Inc., Frisco Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
20%
Fiber
48%
Fat
60%
Saturated Fat
26%
Cholesterol
52%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Frisco Salad Fried Chicken Lunch Savors, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions

Serving Size: oz (359g)

* Amount Per Serving
Calories 504 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Cholesterol 77 mg 25.7%
Sodium 1250 mg 52.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.6 g 12%
Protein 30 g 60%
 
Vitamins
Vitamin A 131.6 IU 2.6%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 438 mg 12.5%
Phosphorus (P) 323.1 mg 32.3%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 3.6 mg 24.2%