Bob Evans Farms Inc., Frisco Salad Grilled Chicken, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil
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Oz533 g

Calories in 1 oz (533 g)
599 calories, 342 from fat
 
Carbs
15 g
 
Proteins
53 g
 
Fat
38 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Frisco Salad Grilled Chicken, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Bob Evans Farms Inc., Frisco Salad Grilled Chicken, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
5%
Carbs
24%
Fiber
59%
Fat
65%
Saturated Fat
49%
Cholesterol
53%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Frisco Salad Grilled Chicken, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil

Serving Size: oz (533g)

* Amount Per Serving
Calories 599 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Cholesterol 148 mg 49.3%
Sodium 1277 mg 53.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24.1%
Sugars (Added) 10.7 g 35.5%
Protein 53 g 106%
 
Vitamins
Vitamin A 706.2 IU 14.1%
Vitamin B6 4 mg 198.8%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 21.1 mg 35.2%
Vitamin D 18.1 mcg 4.5%
Vitamin E 1.4 mg 4.5%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 144.5 mg 36.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1973.9 mg 54.2%
Phosphorus (P) 1129.4 mg 112.9%
Selenium (Se) 109.8 mcg 156.9%
Zinc (Zn) 3.4 mg 22.6%