Bob Evans Farms Inc., Frisco Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil
✓
Oz369 g

Calories in 1 oz (369 g)
468 calories, 279 from fat
 
Carbs
10 g
 
Proteins
39 g
 
Fat
31 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Frisco Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Bob Evans Farms Inc., Frisco Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
3%
Carbs
16%
Fiber
48%
Fat
60%
Saturated Fat
38%
Cholesterol
44%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Frisco Salad Grilled Chicken Lunch Savors, Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil

Serving Size: oz (369g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Cholesterol 115 mg 38.3%
Sodium 1047 mg 43.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.7 g 12.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 642.1 IU 12.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.3%
Vitamin C 79.1 mg 131.8%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.2 mg 23.1%
Phosphorus (P) 431.7 mg 43.2%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 6.5 mg 43.5%