Bob Evans Farms Inc., Stir-fry Grilled Chicken Seniors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Soybean Oil
✓
Oz462 g

Calories in 1 oz (462 g)
497 calories, 162 from fat
 
Carbs
55 g
 
Proteins
31 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Stir-fry Grilled Chicken Seniors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Soybean Oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bob Evans Farms Inc., Stir-fry Grilled Chicken Seniors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
20%
Fiber
28%
Fat
20%
Saturated Fat
23%
Cholesterol
54%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Stir-fry Grilled Chicken Seniors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Soybean Oil

Serving Size: oz (462g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20.1%
Cholesterol 69 mg 23%
Sodium 1295 mg 54%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 18.5 g 61.6%
Protein 31 g 62%
 
Vitamins
Vitamin A 2619.5 IU 52.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 48.9 mg 81.5%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1043 mg 30%
Phosphorus (P) 540.5 mg 54.1%
Selenium (Se) 55.4 mcg 79.2%
Zinc (Zn) 8.2 mg 54.5%