Bojangles, Grilled Chicken Club Sandwich, Grilled Chicken, Lettuce, Tomato, Cheese, Honey Mustard, Wrapped in a Whole Wheat Tortilla

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Grams

100 g

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• Bojangles, Grilled Chicken Club Sandwich, Grilled Chicken, Lettuce, Tomato, Cheese, Honey Mustard, Wrapped in a Whole Wheat Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Bojangles, Grilled Chicken Club Sandwich, Grilled Chicken, Lettuce, Tomato, Cheese, Honey Mustard, Wrapped in a Whole Wheat Tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.6 %/g)

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70% Protein

11% Carbs

12% Fiber

42% Fat

50%

Saturated Fat

29% Cholesterol

58% Sodium

23%

Added Sugar

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