How many calories in Bojangles, Southern Style Chicken, Individual Fixin'?

261 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bojangles, Southern Style Chicken, Individual Fixin'?

12 g. of carbs (4%DV) per grams (100 g.)

How much protein in Bojangles, Southern Style Chicken, Individual Fixin'?

16 g. of protein (32%DV) per grams (100 g.)

How much fiber in Bojangles, Southern Style Chicken, Individual Fixin'?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Bojangles, Southern Style Chicken, Individual Fixin'?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Bojangles, Southern Style Chicken, Individual Fixin'?

16 g. fat (24.6%DV) per grams (100 g.)

How much sodium in Bojangles, Southern Style Chicken, Individual Fixin'?

702 g. sodium (🔒%DV) per grams (100 g.)

Bojangles, Southern Style Chicken, Individual Fixin' Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (32% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Bojangles, Southern Style Chicken, Individual Fixin'?

1 grams of sugar per grams (100 g.)

How much sugar in Bojangles, Southern Style Chicken, Individual Fixin'?

1 grams of sugar per grams (100 g.)

Bojangles, Southern Style Chicken, Individual Fixin'

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (32% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 grams (100g)

261 calories / 144 from fat

Carbohydrates

12 g

Proteins

16 g

Fat

16 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		261 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	4.2 g	🔒%
Cholesterol		76 mg	🔒%
Sodium		702 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	198.5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	215 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%