Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
338.4 calories, 169.2 from fat
 
Carbs
24.8 g
 
Proteins
17.3 g
 
Fat
18.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
9%
Fiber
29%
Fat
30%
Saturated Fat
18%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 6 g 30.2%
Cholesterol 53.9 mg 18%
Sodium 489 mg 20.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2 g 6.7%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%