How many calories in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

410.3 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

42.9 g. of carbs (14.3%DV) per grams (100 g.)

How much protein in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

18.2 g. of protein (36.3%DV) per grams (100 g.)

How much fiber in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

3.1 g. of fiber (12.5%DV) per grams (100 g.)

How much saturated fat in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

877 g. sodium (🔒%DV) per grams (100 g.)

Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin B6, Calcium and Vitamin E. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

2 grams of sugar per grams (100 g.)

How much sugar in Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice?

2 grams of sugar per grams (100 g.)

Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin B6, Calcium and Vitamin E.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

410.3 calories / 167.4 from fat

Carbohydrates

42.9 g

Proteins

18.2 g

Fat

18.6 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(9.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410.3 cal
Calories from Fat		167.4 cal
			% Daily Value
Total Fat		18.6 g	28.6%
	Saturated Fat	4.5 g	🔒%
Cholesterol		47.6 mg	🔒%
Sodium		877 mg	🔒%
Total Carbohydrate		42.9 g	14.3%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	2 g	🔒%
Protein		18.2 g	36.3%

Vitamins
	Vitamin A	126.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	3.5 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	146.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	10 mg	🔒%
	Magnesium (Mg)	28.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	294.1 mg	🔒%
	Phosphorus (P)	176.5 mg	🔒%
	Selenium (Se)	15.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%