Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
410.3 calories, 167.4 from fat
 
Carbs
42.9 g
 
Proteins
18.2 g
 
Fat
18.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
13%
Fiber
29%
Fat
23%
Saturated Fat
16%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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137 min
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164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 410.3 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 47.6 mg 15.9%
Sodium 877 mg 36.5%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2 g 6.7%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%