Boloco, Mini Caesar Wheat Tortilla, White Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
328.5 calories, 130.5 from fat
 
Carbs
29.6 g
 
Proteins
19.3 g
 
Fat
14.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Caesar Wheat Tortilla, White Chicken No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Boloco, Mini Caesar Wheat Tortilla, White Chicken No Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
15%
Cholesterol
23%
Sodium
7%
Added Sugar

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110 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Caesar Wheat Tortilla, White Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 328.5 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.4%
Saturated Fat 3.6 g 18.2%
Cholesterol 43.5 mg 14.5%
Sodium 549 mg 22.9%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2 g 6.7%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 145.7 mg 14.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%