Boloco, Mini Cajun Buritto Flour Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
353 calories, 84.6 from fat
 
Carbs
46.5 g
 
Proteins
20.7 g
 
Fat
9.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Cajun Buritto Flour Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you keep slim and trim).
  • Boloco, Mini Cajun Buritto Flour Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
20%
Fiber
14%
Fat
14%
Saturated Fat
13%
Cholesterol
50%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Cajun Buritto Flour Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 2.8 g 14.2%
Cholesterol 38.9 mg 13%
Sodium 1200 mg 50%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 2 g 6.7%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 112.6 mg 11.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%