Boloco, Mini Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
253.8 calories, 97.2 from fat
 
Carbs
23.9 g
 
Proteins
14.9 g
 
Fat
10.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Boloco, Mini Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
8%
Fiber
17%
Fat
16%
Saturated Fat
14%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 3.2 g 16.2%
Cholesterol 43 mg 14.3%
Sodium 352 mg 14.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1 g 3.3%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 92.7 mg 9.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.9 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%