Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
402.6 calories, 103.5 from fat
 
Carbs
57.9 g
 
Proteins
17.5 g
 
Fat
11.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
17%
Fiber
18%
Fat
13%
Saturated Fat
13%
Cholesterol
40%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 402.6 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 38.5 mg 12.8%
Sodium 959 mg 40%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 9 g 30%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%