Boloco, Mini Teriyaki Wheat Tortilla, White Chicken with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
385.2 calories, 76.5 from fat
 
Carbs
57.9 g
 
Proteins
19.6 g
 
Fat
8.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Teriyaki Wheat Tortilla, White Chicken with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Boloco, Mini Teriyaki Wheat Tortilla, White Chicken with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
17%
Fiber
13%
Fat
9%
Saturated Fat
11%
Cholesterol
40%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Teriyaki Wheat Tortilla, White Chicken with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 385.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.7 g 8.7%
Cholesterol 34.3 mg 11.4%
Sodium 953 mg 39.7%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 9 g 30%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 108.5 mg 10.9%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%