Boloco, Original Cajun Buritto Flour Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C, Iron, Vitamin A, Calcium, Vitamin B12, Selenium, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (93% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in carbs (41% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 grams (100g)

949.6 calories / 281.7 from fat

Carbohydrates

124.2 g

Proteins

46.3 g

Fat

31.3 g

Saturated Fat

9.9 g

Calories

Nutrition

Risky Content

Very High Density

(9.5 cal/g)

High Density

(6.4 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 317 min

Jog 127 min

Cleaning 237 min

Child Care 380 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		949.6 cal
Calories from Fat		281.7 cal
			% Daily Value
Total Fat		31.3 g	48.2%
	Saturated Fat	9.9 g	🔒%
Cholesterol		104.9 mg	🔒%
Sodium		3450 mg	🔒%
Total Carbohydrate		124.2 g	41.4%
	Dietary Fiber	14.2 g	56.6%
	Sugars (Added)	4 g	🔒%
Protein		46.3 g	92.5%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	250.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%