Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa

Grams100 g


Calories in 1 grams (100 g)
550.2 calories, 176.4 from fat
 
Carbs
54.4 g
 
Proteins
39.5 g
 
Fat
19.6 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (79% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
18%
Carbs
21%
Fiber
30%
Fat
34%
Saturated Fat
32%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 550.2 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 6.7 g 33.7%
Cholesterol 95.3 mg 31.8%
Sodium 813 mg 33.9%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 2 g 6.7%
Protein 39.5 g 78.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%