Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
568.2 calories, 333.9 from fat
 
Carbs
37.1 g
 
Proteins
23.1 g
 
Fat
37.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
18%
Fiber
57%
Fat
61%
Saturated Fat
31%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 568.2 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57%
Saturated Fat 12.1 g 60.6%
Cholesterol 92.8 mg 30.9%
Sodium 867 mg 36.1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 2 g 6.7%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 202.8 mg 20.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%