Boloco, Small Cajun Buritto Flour Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Iron, Vitamin B12, Selenium, Calcium, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 grams (100g)

607.6 calories / 172.8 from fat

Carbohydrates

80.8 g

Proteins

29.8 g

Fat

19.2 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(6 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 152 min

Child Care 243 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		607.6 cal
Calories from Fat		172.8 cal
			% Daily Value
Total Fat		19.2 g	29.5%
	Saturated Fat	6.3 g	🔒%
Cholesterol		65.3 mg	🔒%
Sodium		2200 mg	🔒%
Total Carbohydrate		80.8 g	26.9%
	Dietary Fiber	9 g	36%
	Sugars (Added)	3 g	🔒%
Protein		29.8 g	59.7%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	175.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%