Boloco, Small Cajun Buritto Wheat Tortilla, White Chicken No Rice No Beans No Corn Salsa

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B6, Vitamin E and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (51% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 grams (100g)

347.2 calories / 105.3 from fat

Carbohydrates

35.4 g

Proteins

25.4 g

Fat

11.7 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 116 min

Jog 46 min

Cleaning 87 min

Child Care 139 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		347.2 cal
Calories from Fat		105.3 cal
			% Daily Value
Total Fat		11.7 g	18%
	Saturated Fat	4.3 g	🔒%
Cholesterol		59.1 mg	🔒%
Sodium		586 mg	🔒%
Total Carbohydrate		35.4 g	11.8%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	0 g	🔒%
Protein		25.4 g	50.9%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	3.5 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	182.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	28.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	294.1 mg	🔒%
	Phosphorus (P)	176.5 mg	🔒%
	Selenium (Se)	15.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%