Boloco, Small Teriyaki In A Bowl, White Chicken with Brown Rice and Boloco Rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Iron, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 grams (100g)

452.6 calories / 85.5 from fat

Carbohydrates

68.6 g

Proteins

25 g

Fat

9.5 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(8.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 151 min

Jog 60 min

Cleaning 113 min

Child Care 181 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		452.6 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	1.3 g	🔒%
Cholesterol		51.5 mg	🔒%
Sodium		1234 mg	🔒%
Total Carbohydrate		68.6 g	22.9%
	Dietary Fiber	5 g	19.8%
	Sugars (Added)	17 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	450 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	34.2 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%