Boneless Skinless Chicken Breasts, with Rib Meat, Perdue, 48 oz
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
129.5 calories, 36 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boneless Skinless Chicken Breasts, with Rib Meat, Perdue, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Boneless Skinless Chicken Breasts, with Rib Meat, Perdue, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boneless Skinless Chicken Breasts, with Rib Meat, Perdue, 48 oz

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 64.8 mg 21.9%
Sodium 478.3 mg 19.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.1 mg 7%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.8 mg 12%