Boots, Chicken Tikka and Cous Cous, Sundried Tomato & Garlic
✓
Pack160 g

Calories in 1 Pack (160 g)
307.2 calories, 158.4 from fat
 
Carbs
27.2 g
 
Proteins
9.6 g
 
Fat
17.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chicken Tikka and Cous Cous, Sundried Tomato & Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Boots, Chicken Tikka and Cous Cous, Sundried Tomato & Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
6%
Fiber
27%
Fat
28%
Saturated Fat
8%
Cholesterol
26%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chicken Tikka and Cous Cous, Sundried Tomato & Garlic

Serving Size: Pack (160g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 24.2 mg 8.1%
Sodium 622.2 mg 25.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.6 g 5.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 404 IU 8.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 6.8 mg 11.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.8 mg 18.9%