How many calories in Boots, Chicken Tomato and Basil Ciabatta?

498.9 calories per Pack (207 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Boots, Chicken Tomato and Basil Ciabatta?

41.4 g. of carbs (13.8%DV) per Pack (207 g.)

How much protein in Boots, Chicken Tomato and Basil Ciabatta?

22.8 g. of protein (45.5%DV) per Pack (207 g.)

How much fiber in Boots, Chicken Tomato and Basil Ciabatta?

6.2 g. of fiber (24.8%DV) per Pack (207 g.)

How much saturated fat in Boots, Chicken Tomato and Basil Ciabatta?

g. of saturated fat (%DV) per Pack (207 g.)

How much fat in Boots, Chicken Tomato and Basil Ciabatta?

26.9 g. fat (41.4%DV) per Pack (207 g.)

How much sodium in Boots, Chicken Tomato and Basil Ciabatta?

1173 g. sodium (🔒%DV) per Pack (207 g.)

Boots, Chicken Tomato and Basil Ciabatta Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Boots, Chicken Tomato and Basil Ciabatta?

6.2 grams of sugar per Pack (207 g.)

How much sugar in Boots, Chicken Tomato and Basil Ciabatta?

6.2 grams of sugar per Pack (207 g.)

Boots, Chicken Tomato and Basil Ciabatta

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Pack (207g)

498.9 calories / 242.1 from fat

Carbohydrates

41.4 g

Proteins

22.8 g

Fat

26.9 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		498.9 cal
Calories from Fat		242.1 cal
			% Daily Value
Total Fat		26.9 g	41.4%
	Saturated Fat	6.9 g	🔒%
Cholesterol		34.5 mg	🔒%
Sodium		1173 mg	🔒%
Total Carbohydrate		41.4 g	13.8%
	Dietary Fiber	6.2 g	24.8%
	Sugars (Added)	6.2 g	🔒%
Protein		22.8 g	45.5%

Vitamins
	Vitamin A	243.2 IU	🔒%
	Vitamin B6	1.3 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	2.9 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	45.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1120.2 mg	🔒%
	Phosphorus (P)	575.5 mg	🔒%
	Selenium (Se)	44.9 mcg	🔒%
	Zinc (Zn)	6.4 mg	🔒%