Boots, Chicken Tomato and Basil Ciabatta
✓
Pack207 g

Calories in 1 Pack (207 g)
498.9 calories, 242.1 from fat
 
Carbs
41.4 g
 
Proteins
22.8 g
 
Fat
26.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chicken Tomato and Basil Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Boots, Chicken Tomato and Basil Ciabatta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
25%
Fiber
41%
Fat
35%
Saturated Fat
12%
Cholesterol
48%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chicken Tomato and Basil Ciabatta

Serving Size: Pack (207g)

* Amount Per Serving
Calories 498.9 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 6.9 g 34.5%
Cholesterol 34.5 mg 12.1%
Sodium 1173 mg 48.3%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 6.2 g 20.7%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 243.2 IU 4.9%
Vitamin B6 1.3 mg 63.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1120.2 mg 31.7%
Phosphorus (P) 575.5 mg 57.5%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 6.4 mg 42.6%