Boots, Roast Chicken with Black Pepper Mayo Sandwich
✓
Pack160 g

Calories in 1 Pack (160 g)
296 calories, 72 from fat
 
Carbs
32 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Roast Chicken with Black Pepper Mayo Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Boots, Roast Chicken with Black Pepper Mayo Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
6%
Fiber
12%
Fat
12%
Saturated Fat
20%
Cholesterol
33%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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99 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Roast Chicken with Black Pepper Mayo Sandwich

Serving Size: Pack (160g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 59.4 mg 19.8%
Sodium 792.1 mg 33%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 6.4 g 21.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 158.4 IU 3.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 118.8 mg 11.9%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.2%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3.8 mg 25.6%