How many calories in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

300 calories per serving (157 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

6 g. of carbs (2%DV) per serving (157 g.)

How much protein in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

32 g. of protein (64%DV) per serving (157 g.)

How much fiber in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

0 g. of fiber (0%DV) per serving (157 g.)

How much saturated fat in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

g. of saturated fat (%DV) per serving (157 g.)

How much fat in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

17 g. fat (26.2%DV) per serving (157 g.)

How much sodium in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

630 g. sodium (🔒%DV) per serving (157 g.)

Boston Market, 1 Thigh & 1 Drumstick, Individual Meals Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

1.6 grams of sugar per serving (157 g.)

How much sugar in Boston Market, 1 Thigh & 1 Drumstick, Individual Meals?

1.6 grams of sugar per serving (157 g.)

Boston Market, 1 Thigh & 1 Drumstick, Individual Meals

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (157g)

300 calories / 153 from fat

Carbohydrates

6 g

Proteins

32 g

Fat

17 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	5 g	🔒%
Cholesterol		180 mg	🔒%
Sodium		630 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.6 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	18.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	212 mg	🔒%
	Phosphorus (P)	183.7 mg	🔒%
	Selenium (Se)	18.8 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%