Boston Market, 1/4 Dark Original Rotisserie Chicken, Individual Meals

Serving149 g


Calories in 1 serving (149 g)
280 calories, 135 from fat
 
Carbs
3 g
 
Proteins
31 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, 1/4 Dark Original Rotisserie Chicken, Individual Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Boston Market, 1/4 Dark Original Rotisserie Chicken, Individual Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
14%
Fiber
23%
Fat
23%
Saturated Fat
52%
Cholesterol
28%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, 1/4 Dark Original Rotisserie Chicken, Individual Meals

Serving Size: serving (149g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 155 mg 51.7%
Sodium 660 mg 27.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 1.5 g 5%
Protein 31 g 62%
 
Vitamins
Vitamin A 876.1 IU 17.5%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.8 mg 5.2%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.5 mg 10%