Boston Market, 1/4 White Rotisserie Chicken, Individual Meals

Serving187 g


Calories in 1 serving (187 g)
319.8 calories, 117 from fat
 
Carbs
1 g
 
Proteins
51 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, 1/4 White Rotisserie Chicken, Individual Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Boston Market, 1/4 White Rotisserie Chicken, Individual Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
20%
Fat
20%
Saturated Fat
55%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, 1/4 White Rotisserie Chicken, Individual Meals

Serving Size: serving (187g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 164.9 mg 55%
Sodium 709.6 mg 29.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.2%
Protein 51 g 101.9%
 
Vitamins
Vitamin A 112.2 IU 2.2%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 344.1 mg 34.4%
Selenium (Se) 35.5 mcg 50.8%
Zinc (Zn) 5.9 mg 39.6%