Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed
✓
Salad604 g

Calories in 1 salad (604 g)
570 calories, 171 from fat
 
Carbs
56 g
 
Proteins
39 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
32%
Fiber
29%
Fat
18%
Saturated Fat
32%
Cholesterol
75%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

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190 min
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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed

Serving Size: salad (604g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 95 mg 31.7%
Sodium 1810 mg 75.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 8 g 32%
Sugars (Added) 42.3 g 140.9%
Protein 39 g 78%
 
Vitamins
Vitamin A 1776.4 IU 35.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 6.7 mcg 111.7%
Vitamin C 99.7 mg 166.1%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.8 mg 9.5%
Copper (Cu) 0.9 mg 44.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1304.8 mg 37.9%
Phosphorus (P) 706.7 mg 70.7%
Selenium (Se) 72.5 mcg 103.5%
Zinc (Zn) 10.7 mg 71.3%