How many calories in Boston Market, Chicken Carver Sandwich with cheese and sauce?

640 calories per sandwich (304 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Boston Market, Chicken Carver Sandwich with cheese and sauce?

61 g. of carbs (20.3%DV) per sandwich (304 g.)

How much protein in Boston Market, Chicken Carver Sandwich with cheese and sauce?

38 g. of protein (76%DV) per sandwich (304 g.)

How much fiber in Boston Market, Chicken Carver Sandwich with cheese and sauce?

4 g. of fiber (16%DV) per sandwich (304 g.)

How much saturated fat in Boston Market, Chicken Carver Sandwich with cheese and sauce?

g. of saturated fat (%DV) per sandwich (304 g.)

How much fat in Boston Market, Chicken Carver Sandwich with cheese and sauce?

29 g. fat (44.6%DV) per sandwich (304 g.)

How much sodium in Boston Market, Chicken Carver Sandwich with cheese and sauce?

980 g. sodium (🔒%DV) per sandwich (304 g.)

Boston Market, Chicken Carver Sandwich with cheese and sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Boston Market, Chicken Carver Sandwich with cheese and sauce?

12.2 grams of sugar per sandwich (304 g.)

How much sugar in Boston Market, Chicken Carver Sandwich with cheese and sauce?

12.2 grams of sugar per sandwich (304 g.)

Boston Market, Chicken Carver Sandwich with cheese and sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 sandwich (304g)

640 calories / 261 from fat

Carbohydrates

61 g

Proteins

38 g

Fat

29 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	7 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		980 mg	🔒%
Total Carbohydrate		61 g	20.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	12.2 g	🔒%
Protein		38 g	76%

Vitamins
	Vitamin A	402.8 IU	🔒%
	Vitamin B6	1.9 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	66.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	608 mg	🔒%
	Phosphorus (P)	845.1 mg	🔒%
	Selenium (Se)	66 mcg	🔒%
	Zinc (Zn)	9.4 mg	🔒%