Boston Market, Rotisserie Chicken, Salads
✓
Serving144 g

Calories in 1 serving (144 g)
160 calories, 9 from fat
 
Carbs
3 g
 
Proteins
35 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Rotisserie Chicken, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Boston Market, Rotisserie Chicken, Salads contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
35%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Rotisserie Chicken, Salads

Serving Size: serving (144g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 520 mg 21.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 2.5 mg 17%