Boston Market, Sonoma Chicken Salad w/Vinaigrette, Steakhouse Salads

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Grams

100 g

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• Boston Market, Sonoma Chicken Salad w/Vinaigrette, Steakhouse Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Boston Market, Sonoma Chicken Salad w/Vinaigrette, Steakhouse Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (62% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

High Density (6.3 %/cal)

Very High Density (1.5 %/g)

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62% Protein

6% Carbs

28% Fiber

60% Fat

55%

Saturated Fat

22% Cholesterol

74% Sodium

3%

Added Sugar

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